The Body Knows Somatic Practice Group @ Root Down Community Hub

A weekly drop-in somatic practice group led by Ana Ally of RoamAndRise.com. No experience needed. Sessions are designed to help participants feel more steady, settled, and at ease. Through guided somatic practice, attendees often report stress becoming more manageable, a greater sense of centeredness and joy, and a renewed sense of self-trust. Runs Tuesdays 7–8 pm, beginning May 19. Donation-based — give what you can. More info at http://www.RoamAndRise.com.