The Body Knows: Weekly Somatic Practice Group @ Root Down Community Hub

A weekly drop-in somatic practice group led by Ana Ally of RoamAndRise.com, starting May 19. No experience needed. Sessions are donation-based and open to all — a space to slow down and reconnect with yourself. Through guided somatic practice, participants often report stress feeling more manageable, a greater sense of centeredness and joy, and a renewed ability to trust themselves. Runs Tuesdays 7–8 pm. More info at http://www.RoamAndRise.com.