Dynamic Flow Pilates
Intermediate to advanced reformer Pilates class using the reformer, Cadillac tower, and stability chair. Best suited for Pilates-experienced clients or fit beginners.
Intermediate to advanced reformer Pilates class using the reformer, Cadillac tower, and stability chair. Best suited for Pilates-experienced clients or fit beginners.
A dynamic blend of cycling and strength training for a balanced full-body workout. Combines heart-pumping cycling intervals with strength exercises.
All-levels reformer Pilates class using the reformer, tower, and stability chair. Suitable for all experience levels with options offered for beginners through advanced practitioners.
Small-group weight lifting class with simple programming and progressive instruction. Great for beginners or those who prefer a small-group setting for personalized guidance.
All-levels reformer Pilates class using the reformer, tower, and stability chair. Suitable for all experience levels with options offered for beginners through advanced practitioners.
Small-group weight lifting class with simple programming and progressive instruction. Great for beginners or those who prefer a small-group setting for personalized guidance.
Small-group weight lifting class with simple programming and progressive instruction. Great for beginners or those who prefer a small-group setting for personalized guidance.
Midday vinyasa yoga flow class for an energizing lunchtime movement practice. Held at Sierra Shanti Studio in Bishop.
TRX suspension training class for a full-body workout using bodyweight resistance.
Weekly arts and nature connection session for homeschool families. Hands-on experiences in visual arts, music, theater, movement, games, and nature connection for children in the K-12 age range. Cost is $25 per session or $140 for a package of six.
After-school arts program for children ages 6-12 featuring hands-on arts, crafts, storytelling, movement, and nature connection activities led by Teaching Artist Marijke IJff. Snack provided by Manor Market.
TRX suspension training class for a full-body workout using bodyweight resistance.
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